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Natural ADD Treatment Many people with ADD believe that medication is the only solution however, stimulant medications aren't for everyone and can cause serious side consequences. There are several natural ways to lessen the symptoms of ADD, like inattention, lack of concentration and procrastination. add natural treatment increases blood flow to the head, and supplements such as omega-3 fatty acids and tyrosine can help support focus. 6. Take Tyrosine Supplements Tyrosine aids the brain in producing essential chemicals that aid in nerve cell communication. This amino acid is involved in promoting energy and improving mood. It is found in a variety of foods high in protein, like meat and nuts. Some research suggests that tyrosine could help improve mental performance under stressful circumstances and might increase memory. It also appears to improve alertness in people who have lost sleep. Initial research suggests that tyrosine may help reduce depression symptoms. It does not seem to help improve exercise performance or heart rate when taken prior to a test on cycling, however. It also doesn't appear to help with the symptoms of attention deficit disorder (ADD) or childhood ADHD. It doesn't seem to reduce excessive sleepiness (narcolepsy). It may help with schizophrenia but only when coupled with the medication molindone. It does not appear to reduce schizophrenia symptoms in healthy people. 7. Get Enough Magnesium Magnesium, an essential mineral, aids the body to utilize energy and maintain the normal function of muscles and nerves. It also helps keep your bones healthy. It also plays a role in the regulation of many other neurotransmitters and hormones such as serotonin. In past clinical studies, high magnesium intakes were associated with a lower risk of developing depression. National studies on diets consistently reveal that a majority of people aren't getting enough magnesium. This could be due to aging, which reduces magnesium absorption and raises the excretion of urine from it, and a diet low in magnesium-rich food items and the use of medicines that affect the body's capacity to absorb and store the mineral. One one ounce of pumpkin seeds offers 156 milligrams of magnesium, which is 37 percent of the Daily Value. You can also try chia seeds they are a superfood that offer protein, calcium as well as fiber, antioxidants and omega-3 fatty acids.